Tai Chi for Immunity & Relaxation

Upcoming Sessions

1. Monday, August 3, 2020 • 13 Av 5780

11:00 AMZoom

2. Monday, August 10, 2020 • 20 Av 5780

11:00 AMZoom

3. Monday, August 17, 2020 • 27 Av 5780

11:00 AMZoom

4. Monday, August 24, 2020 • 4 Elul 5780

11:00 AMZoom

5. Monday, August 31, 2020 • 11 Elul 5780

11:00 AMZoom

Past Sessions
Monday, July 27, 2020 • 6 Av 5780 - 11:00 AM - Zoom
Monday, July 20, 2020 • 28 Tammuz 5780 - 11:00 AM - Zoom
Monday, July 13, 2020 • 21 Tammuz 5780 - 11:00 AM - Zoom
Monday, July 6, 2020 • 14 Tammuz 5780 - 11:00 AM - Zoom
Monday, June 29, 2020 • 7 Tammuz 5780 - 11:00 AM - Zoom
Monday, June 22, 2020 • 30 Sivan 5780 - 11:00 AM - Zoom
Monday, June 15, 2020 • 23 Sivan 5780 - 11:00 AM - Zoom
Monday, June 8, 2020 • 16 Sivan 5780 - 11:00 AM - Zoom
Monday, June 1, 2020 • 9 Sivan 5780 - 11:00 AM - Zoom
Tuesday, May 26, 2020 • 3 Sivan 5780 - 5:00 PM - Zoom
Monday, May 18, 2020 • 24 Iyar 5780 - 11:00 AM - Zoom
Monday, May 11, 2020 • 17 Iyar 5780 - 11:00 AM - Zoom
Monday, May 4, 2020 • 10 Iyar 5780 - 11:00 AM - Zoom
Monday, April 27, 2020 • 3 Iyar 5780 - 11:00 AM - Zoom
Monday, April 20, 2020 • 26 Nisan 5780 - 11:00 AM - Zoom

No prior experience necessary.

Incorporated within Tai Chi forms is a short exercise set (aka Nei Gung) that is used for relaxation and builds immunity. The set of exercises takes about 15 minutes to complete and Harvard medical studies show that it works. The class should run 30 - 40 minutes as the exercises and concepts may be new to many.

Visit the Barnert Temple Virtual Community page for details.

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